Grass-fed beef is high in omega-3 fatty acids and antioxidants, which can help improve heart health. It's also lower in bad cholesterol (LDL).
Grass-fed beef has fewer calories per pound than grain-fed beef because grass-fed cattle have more room to roam and aren't fed soy, corn, antibiotics, and animal byproducts.
Grass-fed beef is high in vitamins A, E, and B12, as well as heme iron, selenium, zinc, and phosphorus.
Grass-fed beef is raised using more natural farming practices, which avoids the use of hormones and antibiotics.
Eating grass-fed meat can increase blood levels of omega-3 fatty acids and decrease levels of pro-inflammatory omega-6 fatty acids. These changes are linked with a lower risk of disorders like cancer and cardiovascular disease.
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